Tag Archives: anxiety

In a world of endless information, we are part of the ever-expanding internet era. The soft glow of our phone’s light may caress our face as head meets pillow, but inevitably it keeps us up later at night when we find falling asleep nearly impossible. The snake and the tail, oxymoron becometh, it succeeds in perpetuating a cycle of worsening sleep habits that lead us to pull out the phone in bed. I’m guilty of it, so so guilty of it.